Summer = the season of new skills. There’s a good reason for that and it makes summer practices so important.
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Balancing School and Cheer + FREE PRINTABLES
Some of you may have just finished your exams for the year and some of you are starting to prep for next year. I’ll be talking a little about the key to maintaining great grades and being a great cheerleader.
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How To Get Ready For Tryouts
Tryouts may have passed in the USA but they’re fast approaching us in the UK! Here’s some top tips on getting ready for tryouts.
How To Write Your Own Workout Plan
To be the best athlete you can be, you need to be in tip-top shape. Whilst hiring a professional trainer will be the quickest and most effective way to get where you want to be fast… it’s not always in the budget. Here’s a step-by-step guide to helping you create your own super effective workout plan.
Why Poor Nutrition Is Holding You Back
The phrase “food is fuel” has become a staple when speaking about nutrition, and that’s because it’s true. Read below to find out more about how poor nutrition is hindering your progress in cheerleading.
Top Ten Moments from The Cheerleading Worlds 2018
What a year for cheerleading. Absolutely amazing routines put on the floor by some of the most talented athletes in the world. The sportsmanship seen this year and the positive energy from every team really was a sight to behold. History was made this year.
Weight Training for Cheerleaders?
Conditioning is a major part of being an amazing cheerleader. Strength is a major part of being an amazing cheerleader… So why do many of the girls shy away from weight training?
