Cheer Series & Documentaries

It’s that time of year again… the fun of summer and choreography laughs is over and showcase is weeks away. We all love cheer but practices are getting cold and hard. How about binge watching a few of these to get your motivation running. #itscheerleadingnotdeathleading (if you know… you know, if not it’s a reference to a show in the list).

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The Mental Health Benefits Of Cheerleading

touring salamanca

I’m so excited to post our first ever guest written post by the amazing Coach Caric! I have respected Team Caric’s work for such a long time and I’m so grateful that Mr Caric has been kind enough to write a post for us! Below you can find some information on the mental health benefits of cheerleading. I’ve wanted to delve into this topic for a long time, and who better to help than Mr Caric. Thank you so much for your time producing this!

For more information click here and make sure to follow the team on Instagram @coach_caric & @teamcaric!

Lots of Love,

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Are Supplements A Scam?

are supplements a scam_

If you follow me on Instagram, you might have worked out that I use a few supplements to aid my training. So, you can probably guess my standpoint is that supplements like protein shakes are not a scam. Although, their questionable advertising does mean if you’re not the most knowledgeable, you’re more than likely to buy the wrong kind for you and the whole thing be a massive bust. Hopefully by the end of this post you’ll be a supplements guru, steal my job, and get hella gains.

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Meal Prep For Cheer Athletes?


Meal Prep Blog

If you follow any “fitness gurus” on instagram, you’ll know meal prep is incredibly popular with athletes and those trying to keep lean and fit. There’s 100% a reason for that! Read below to find out more about the pros/cons of meal prep and how you can do it on a budget. This is aimed at older athletes and parents, however, you can still benefit and learn a lot if you’re younger and mum/dad do all the cooking.

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